Course curriculum

    1. Program Layout

      FREE PREVIEW

    1. Handouts to Download & Print

    2. Handouts to Download & Print (Word doc version)

    1. Section 1: Whole Food Basics

    1. Section 2.1: Exercise Movement

    2. Section 2.2 Chair Exercise Program

    3. Section 2.4: Exercise Tracking Sheets

    4. Section 2.3: Non-Chair Exercise Program

    1. Section 3: Are You Ready To Start?

    1. Section 4: Wrap-Up

About this course

  • $149.00
  • 11 lessons
  • 1.5 hours of video content

Get ready to make changes you can stick with!

$99 Early Registration ends Monday, December 23rd

Enroll today

Instructor

Founder & Instructor Dr. Jessica Bacon

I'm Dr. Jessica Bacon, D.O., a physician who believes wellness should feel clear, not complicated. After years of watching people struggle with conflicting health advice, I created the Phoenix Renewal™ system to make healthy living simple and real. My goal is to help you understand your body, your choices, and your path to lasting energy every day.

Create The New Reality

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