Strengthen Your Weak Core Muscles

Learn: the 4 key areas that make up your core muscles and how to properly engage them, 5 everyday movements with your core muscles engaged, 10 core strengthening exercises, the steps to turn it into a habit and create your exercise plan.

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Course curriculum

1. Is This Course Right For You?
  FREE PREVIEW
1. 5 Daily Movements & 10 Core Strengthening Exercises List
2. Exercise Schedule (doc version): Print for Section 4
3. Exercise Schedule (pdf version): Print for Section 4
1. Your Core Muscles & How To Engage Them
1. 5 Daily Movements With Core Muscles Engaged
1. 10 Core Strengthening Exercises
1. Turn Engaging Your Core Muscles Into A Habit
1. Disclaimer
1. Copyright

About this course

$127.00
10 lessons
1.5 hours of video content

Discover the power of a strong core!

**NO medical or fitness knowledge needed to understand this course. **NO fitness equipment needed for exercises. **Work at your own pace!

Enroll today

Instructor

Lead Educator Dr. Jessica Bacon

Dr. Jessica Bacon, D.O., is founder of Create The New Reality and the visionary behind Phoenix Renewal™. She brings together medical training and holistic wisdom to make wellness clear, practical, and empowering.

Create The New Reality

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