Strengthen Your Weak Core Muscles

Learn: the 4 key areas that make up your core muscles and how to properly engage them, 5 everyday movements with your core muscles engaged, 10 core strengthening exercises, the steps to turn it into a habit and create your exercise plan.

Buy $127.00 Free Preview

Course curriculum

1. Is This Course Right For You?
  FREE PREVIEW
1. 5 Daily Movements & 10 Core Strengthening Exercises List
2. Exercise Schedule (doc version): Print for Section 4
3. Exercise Schedule (pdf version): Print for Section 4
1. Your Core Muscles & How To Engage Them
1. 5 Daily Movements With Core Muscles Engaged
1. 10 Core Strengthening Exercises
1. Turn Engaging Your Core Muscles Into A Habit
1. Disclaimer
1. Copyright

About this course

$127.00
10 lessons
1.5 hours of video content

Discover the power of a strong core!

**NO medical or fitness knowledge needed to understand this course. **NO fitness equipment needed for exercises. **Work at your own pace!

Enroll today

Instructor

Founder & Instructor Dr. Jessica Bacon

I'm Dr. Jessica Bacon, D.O., a physician who believes wellness should feel clear, not complicated. After years of watching people struggle with conflicting health advice, I created the Phoenix Renewal™ system to make healthy living simple and real. My goal is to help you understand your body, your choices, and your path to lasting energy every day.

Create The New Reality

Discover More... Visit the Website!

Click Here!