Course curriculum

    1. Is This Course Right For You?

      FREE PREVIEW

    1. 5 Daily Movements & 10 Core Strengthening Exercises List

    2. Exercise Schedule (doc version): Print for Section 4

    3. Exercise Schedule (pdf version): Print for Section 4

    1. Your Core Muscles & How To Engage Them

    1. 5 Daily Movements With Core Muscles Engaged

    1. 10 Core Strengthening Exercises

    1. Turn Engaging Your Core Muscles Into A Habit

About this course

  • $127.00
  • 10 lessons
  • 1.5 hours of video content

Discover the power of a strong core!

**NO medical or fitness knowledge needed to understand this course. **NO fitness equipment needed for exercises. **Work at your own pace!

Enroll today

Instructor

Instructor Jessica Bacon

Dr. Jessica Bacon attended Kirksville College of Osteopathic Medicine. Her passion for empowering people and the body’s ability to heal itself lead her to creating and teaching online courses. She simplifies complex information and teaches how the mind, body and spirit pieces interconnect. Her approach brings awareness and gives people tools to make changes in the root causes of their health, happiness and lives.

Create The New Reality

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