Many people start off motivated and excited to feel better, improve their habits, and finally get their health back on track.  Then real life happens.

Questions pop up.  Motivation dips.  Progress feels less clear.  Without support, it's easy to feel stuck, overwhelmed, or unsure of the next step.  Your intentions were never the problems.

Sometimes what's missing is a little extra accountability, guidance, and support while new habits are still becoming routine.

Email Check-Ins are designed for ongoing support while completing an online program or following a personalized lifestyle or nutrition plan.

Each check-in includes: one email sent by you and one reply sent by Dr. Bacon.

You have four email check-ins in thirty days.

This option works well for:

  • Weekly accountability
  • Questions during a program
  • Staying focused on your goals
  • Support between sessions
  • Encouragement while building consistency


*All email check-ins must be used within 30 days of purchase.  Unused check-ins expire after 30 days and are non-refundable.

How Your Email Check-Ins Work

    1. Your First Email

      FREE PREVIEW

    2. Your Last Email

      FREE PREVIEW

    3. Where Do I Send My Emails?

    1. Celebrate Your Progress