Your eyes aren't the problem.

Food labels aren't designed to be clear.

How many times have you flipped a package over, trying to figure out what actually matters—and still felt completely confused?

That's not because you're doing something wrong.  It's because labels are built to be confusing.

When you understand what to look for, everything starts to feel simple again.

Decoding Food Labels helps you quickly tell what matters, ignore misleading marketing claims, understand ingredients without getting overwhelmed and make confident choices in minutes.  

Free Preview: Click on Welcome & Section 1

Start cracking the code

    1. Everything Here is for Education, Not Medical Advice

      FREE PREVIEW

    1. How to Crack Each Case - Step by Step

      FREE PREVIEW

    1. Your First Case: Master the Basics

      FREE PREVIEW

    2. Label Reading Checklist

      FREE PREVIEW

    1. Crack the Clues Companies Hope You Miss

    2. Sugar Watch List

    3. Red Flag List

    4. Healthy Swaps Chart

    1. Spot the Clues, Skip the Traps, Shop with Confidence

    2. Real Food Pantry Guide

    3. Clean Label Shopping List

    1. Transform Your Kitchen Into a Real-Food Zone

    2. Decoder Kitchen Mission Worksheet
  • $89.00
  • 16 lessons

Ready for food label frustration to end?

Skip the confusion and finally understand what you're choosing

Taught by Dr. Jessica Bacon, D.O.

Founder & Instructor Dr. Jessica Bacon

I'm Dr. Jessica Bacon, D.O., a physician who believes wellness should feel clear, not complicated. After years of watching people struggle with conflicting health advice, I created the Phoenix Renewal™ system to make healthy living simple and real. My goal is to help you understand your body, your choices, and your path to lasting energy every day.