Course curriculum

    1. Welcome & Getting Started

    1. Day 1: Kickoff Video - Breathing

    2. Day 2: Check-In #1

    3. Day 3: Check-In #2

    4. Day 4: Check-In #3

    5. Day 5: Check-In #4

    6. Day 6: Check-In #5

    7. Day 7: Week 1 Wrap-Up Video

About this course

  • Free
  • 8 lessons
  • 0.5 hours of video content

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