How Can I Use A Check-In?

Sometimes you don't need a full session.

You're already making progress.  You're learning and practicing new habits and starting to understand your body better — but something still feels stuck, confusing, or unclear.

That's where a 30-minute Phone Check-In helps.

  • Clarify a few questions when you feel confused or stuck
  • Follow-up questions after working on steps from a personalized education session
  • Answering questions that come up as you follow your personalized nutrition or lifestyle plan
  • You got off track and need help getting back to your goals and next steps


For deep-dive planning or multi-topic discussions, you want a personalized education session or personalized nutrition or lifestyle plan.

Before purchasing, you'll complete a short support form to make sure this is the correct session for your questions.

*Phone Check-Ins must be scheduled and completed within 30 days of purchase.  Unused sessions expire after 30 days and are non-refundable.