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Protein Before Breakfast 7-Day Challenge
CourseHungry before lunch again? Eat a protein containing breakfast before noon and feel your energy improve with this free 7-day challenge. Track your progress and discover why change happens first and mindset happens second.
Free
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New Meal Ideas & Weekly Planner
CourseMeal planning template with breakfast, lunch, dinner, snack, and dessert ideas, plus a weekly meal planner and shopping list. Designed to help you create new meal ideas using ingredients you already know and enjoy.
$29
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All, Tell Me What To Do
Chaos Cat Challenge: Better Eating → Better Energy
CourseChaos Cat skipped meals, drank coffee, lost his lunch and wondered why his energy felt random. This Chaos Cat themed 30-day challenge helps build better eating habits, one step at a time, for better energy.
$7
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All, Start for Free
Chaos to Calm: Free Wellness Coloring Pages
CourseDownload free wellness coloring pages designed to help relieve stress, improve focus, and encourage calmer moments. Pages are inspired by the wellness adventures of Chaos Cat, Wise Owl, and Happy Hound. Playful wellness counts!
Free
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Wellness Collective
CourseMessy days happen. Wellness can too. The Wellness Collective is a supportive community built around simple wellness topics, small challenges, practical tips and shared wins. Minimal time. Small steps. Better habits anyway.
$29
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All, Learn with Dr. B
The Stress Reset (Physician-Created Wellness Education)
CourseFeeling stressed and tired of overthinking it? Understand what stress is doing in your body and discover simple ways to calm your nervous system in just four weeks without forcing, fixing, or burning out.
$45