Products
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Stop Waiting Challenge
CourseTake one step each day to Stop Waiting and build better habits. Short videos and printable trackers help you fuel your body, move more, calm your mind and help future you. Get started with Dr. B and the Trio in the Level 1 Challenge.
$7
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All
The Celebration Circle
CourseShare your wins, celebrate the wins of others, and help create a community where excitement, hope, and progress grow. Because celebration is part of wellness.
Free
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All, Free, Challenges
Protein Before Breakfast 7-Day Challenge
CourseHungry before lunch again? Eat a protein containing breakfast before noon and feel your energy improve with this free 7-day challenge. Track your progress and discover why change happens first and mindset happens second.
Free
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All, Meal Plans & Planners
New Meal Ideas & Weekly Planner
CourseMeal planning template with breakfast, lunch, dinner, snack, and dessert ideas, plus a weekly meal planner and shopping list. Designed to help you create new meal ideas using ingredients you already know and enjoy.
$29
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All, Challenges
Chaos Cat Challenge: Better Eating → Better Energy
CourseChaos Cat skipped meals, drank coffee, lost his lunch and wondered why his energy felt random. This Chaos Cat themed 30-day challenge helps build better eating habits, one step at a time, for better energy.
$7
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All, Free
Chaos to Calm: Free Wellness Coloring Pages
CourseDownload free wellness coloring pages designed to help relieve stress, improve focus, and encourage calmer moments. Pages are inspired by the wellness adventures of Chaos Cat, Wise Owl, and Happy Hound. Playful wellness counts!
Free