Decoding Food Labels: A Holistic Guide To Empowered Eating
Learn to read food labels, spot hidden ingredients and make choices that nourish your body.
Decoding Food Labels: A Holistic Guide To Empowered Eating
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Educational Only! Not Medical Advice!
How Do I Navigate The Course?
It's Time For The Basics!
Label Reading Checklist
How Do You Speak It?
Hidden Sugars
Red Flag Ingredients List
Healthy Swaps Chart
Lesson 3
Holistic Pantry Guide
Clean Label Shopping List
Bonus! Holistic Kitchen Makeover
Pantry Audit Exercise Worksheet
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