Course Description (Overview)

Every day, food packaging is crafted to capture your attention, but not always to support your well-being.  Buzzwords like "all natural" or "low sodium" don't always mean what they seem, and hidden ingredients can quietly work against your intentions.

In this Essentials Masterclass, guided by Dr. Jessica Bacon, D.O., you'll uncover the truth behind food labels through the lens of Phoenix Renewal™, so you can make confident, informed choices that align with The Phoenix Life. 

By the end you'll be able to:

• Read nutrition panels with clarity and confidence

• Decode ingredient lists to understand what's really inside

• Identify foods that nourish your body and support lasting vitality

• Shop with confidence and choose in alignment with your lifestyle goals

As part of the Phoenix Renewal™ Essentials Series, this masterclass offers you clear, practical knowledge to understand food labels with ease and make empowered choices that support your everyday wellness.

Who Is This For?

• Individuals who feel overwhelmed or uncertain when reading food packaging and labels.

• Wellness seekers ready to take confident control of their shopping habits.

• Busy professionals and families who want clear, practical guidance without the overwhelm.

If you're ready to take the first step into The Phoenix Life through simple, informed choices, this Essentials Masterclass was created for you.

What You'll Receive in This Essentials Masterclass

In this Essentials Masterclass, you'll receive:

• A 60-Minute Video Experience guided step-by-step through the world of food labels.

• The Label Reading checklist a clear, practical guide for your next grocery trip.

• The Hidden Sugars & Red Flag Ingredients Guide uncover what's really hiding in packaged foods.

• Healthy Swap Ideas & Pantry Planning Tools create simple, supportive upgrades for you daily meals.

• Bonus Holisitc Kitchen Makeover a short video and pantry audit worksheet to reset your kitchen with confidence.

Each resource is designed to bring you clarity and empower you to make everyday choices that align with Phoenix Renewal™ and welcome you into The Phoenix Life.

Course curriculum

    1. Educational Only! Not Medical Advice!

    1. How Do I Navigate The Course?

    1. It's Time For The Basics!

    2. Label Reading Checklist

    1. How Do You Speak It?

    2. Hidden Sugars

    3. Red Flag Ingredients List

    4. Healthy Swaps Chart

    1. Lesson 3

    2. Holistic Pantry Guide

    3. Clean Label Shopping List

    1. Bonus! Holistic Kitchen Makeover

    2. Pantry Audit Exercise Worksheet

About this course

  • $147.00
  • 14 lessons
  • 1 hour of video content

Instructor

Instructor Dr. Jessica Bacon

Dr. Jessica Bacon is an osteopathic physician and holistic wellness educator with a passion for guiding individuals toward lasting vitality. As the founder of Create The New Reality and the visionary behind the Phoenix Renewal™, she has dedicated her career to making science-based, nature-inspired wellness both clear and empowering. The Phoenix Renewal™, her signature framework, is built on Four Pillars: Restorative Nutrition, Mind-Body Alignment, Lifestyle Principles, and Community Connection. Through these pillars, Dr. Bacon helps individuals move beyond short-term fixes to embrace practices that restore balance, resilience and vitality from within. Blending medical expertise with timeless holistic principles, she offers clarity and guidance that translate complex science into meaningful daily practice. Her programs are designed to educate and inspire, supporting learners in cultivating habits that create profound, sustainable change. At the heart of her work is a simple belief: every person has the capacity to rise stronger, live with alignment, and thrive naturally when supported by the right foundations.

Refund Policy & Enrollment Commitment

We stand with confidence behind the quality and value of our digital programs. Because of their immediate and educational nature, all sales are final.  We encourage you to review the course description and curriculum in detail before enrolling.  For full policy information, please see the Refund Policy in the site footer.

Important Disclaimer

This course is for educational purposes only. It does not provide medical advice, diagnosis, or treatment and does not establish a physician-patient relationship.  Please consult your personal healthcare provider regarding your individual medical needs. For full details, please see the Disclaimer in the site footer.