Wellness Coaching
Immersive Coaching Experiences
Do you like to feel comfortable, speak freely and have the chatter in your head turned into a plan?
If you answered yes, our wellness coaching — Immersive Coaching Experiences — are for you.
If you answered no, our classes, community, blogs or recipes might be a better fit.
Check them out here on the main page.
How does coaching work?
Excellent organization and communication.
You share where you're stuck a goal you want to accomplish or the feelings you have about needing change.
I run those details through my wisdom and experience, create a clear plan with simple steps, and share it with you.
You put the plan into action breaking old patterns, building new habits and creating your Wellness Legacy.
Possibilities:
• Nutrition Reset: Break old patterns and build better eating habits tailored to your specific goal.
• Mind-Body Alignment: Learn centering breathwork, anchoring grounding practices, and calming stress-release techniques to balance your life.
• Lifestyle Principles: Integrate simple routines for self-care, sleep and daily habits to organize and energize your life.
Clarity Coaching: Untangle confusion, gain perspective, and uncover root patterns stealing your momentum.
• Whole Life Strategy: Bring nutrition, mindset, and lifestyle together in clear, sustainable steps creating a consistent Wellness Legacy.
Do you need one session or more?
That depends on you.
View the coaching options below.
If you still don't know how many sessions you need, contact me here with the details.
Wellness Clarity (Single) Session
3-Session Intensive
6-Session Transformation
Bespoke Experience
We have answers. (FAQ's)
Wellness is Your Legacy.
Live It.