Do you like to feel comfortable, speak freely and have the chatter in your head turned into a plan?

If you answered yes, our wellness coaching — Immersive Coaching Experiences — are for you.

If you answered no, our classes, community, blogs or recipes might be a better fit.

Check them out here on the main page.


How does coaching work?

Excellent organization and communication.

You share where you're stuck a goal you want to accomplish or the feelings you have about needing change.

I run those details through my wisdom and experience, create a clear plan with simple steps, and share it with you.

You put the plan into action breaking old patterns, building new habits and creating your Wellness Legacy. 

Need Coaching Idea Examples?

Possibilities:

• Nutrition Reset: Break old patterns and build better eating habits tailored to your specific goal. 

• Mind-Body Alignment: Learn centering breathwork, anchoring grounding practices, and calming stress-release techniques to balance your life.

• Lifestyle Principles: Integrate simple routines for self-care, sleep and daily habits to organize and energize your life.

Clarity Coaching: Untangle confusion, gain perspective, and uncover root patterns stealing your momentum.

• Whole Life Strategy: Bring nutrition, mindset, and lifestyle together in clear, sustainable steps creating a consistent Wellness Legacy.


Do you need one session or more?

That depends on you.

View the coaching options below.

If you still don't know how many sessions you need, contact me here with the details.

Wellness Clarity (Single) Session

Gain clarity on 1-2 questions and wrap-up with your next step(s) forward. Good for clearing up confusion or helping define the next step of a goal.
Discover More
Wellness Clarity Session - image of golden feather on a cream parchment background, representing clarity, reflection, and the empowering practices of Phoenix Renewal™ within the Phoenix Life.

3-Session Intensive

Gain clarity, structure and develop accelerated momentum over three sessions. Good for starting a new goal or breaking a plateau on an existing one.
Explore the Path
Three-Session Intensive Phoenix Coaching Experience - golden phoenix with wings spread and glowing heart, encircled by three golden arrows on a half-cream, half-green background, symbolizing the first steps of transformation through the Four Pillars of Phoenix Renewal™ within the Phoenix Life.

6-Session Transformation

Break patterns, build habits and create lasting change over six sessions. Good for breaking and building 1-2 habits.
Discover the Structure
Six-Session Coaching Transformation Experience - golden phoenix with wings spread and a radiant triangular tail glowing with light, symbolizing deeper integration and expanded renewal through the Four Pillars of Phoenix Renewal™, guiding your next stage of transformation within the Phoenix Life™.

Bespoke Experience

Your path, your pace, your experience. Good for choosing the length and depth of your transformation process.
Explore the Experience
Bespoke Coaching Experience - detailed golden phoenix with wings lifted high, radiant glowing heart, and flame-like tail, surrounded by soft luminous green aura circles on a rich green background. Symbol of personal transformation, empowerment, and the Four Pillars of Phoenix Renewal™ within the Phoenix Life.

You have questions?

We have answers. (FAQ's)

Read FAQ's
Phoenix Coaching Experiences - golden phoenix with radiant wings and glowing heart standing at the end of a woodland path, with a golden feather at the beginning of the trail. Surrounded by lush green trees, this image symbolizes the levels of coaching and transformation within the Four Pillars of Phoenix Renewal™, guiding your journey into the Phoenix Life™.

Wellness is Your Legacy.

Live It.