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• View Long Flagship Journeys 

• View Short Essentials Quests


If you like learning at your own pace — with clear steps, simple guidance, and no pressure — our Flagship Journeys and Essentials Quests are your perfect fit.

If you prefer more support or want personalized guidance, you might love our Custom Nutrition Plans or exploring our blogs and recipes here on the main page.

Either way, you're on the right path.

Short Classes

Essentials Quests

Simple, short classes that make building new habits feel doable. Start and finish in a day or take a couple of weeks — it's your speed, in your time. All videos and handouts unlock right away, so you can jump in when inspiration strikes.
Essentials Masterclasses in Phoenix Renewal™ - image of hands presenting a golden key, representing practical tools and focused guidance through the Four Pillars of holistic wellness: Restorative Nutrition, Mind-Body Alignment, Lifestyle Principles, and Community Connection.

Long Classes

Flagship Journeys

These are your longer paths — the ones that help you rewire old patterns and build habits that finally stick. Everything is broken down into simple weekly steps so you never feel lost. Lessons unlock each week so you always have the next move. Follow along or slow it down — you're still moving forward. Big shifts happen here, not from pushing harder, but from steady, simple weekly steps. Most Journeys run about 12 weeks, giving you time to build real change without the burnout.
Golden staircase leading to a radiant gold phoenix on a green banner, symbolizing renewal, transformation, and the Four Pillars of holistic wellness in Phoenix Renewal™ Flagship Masterclasses.

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Wellness is Your Legacy — 

And You're Already on Your Way