Food shouldn't feel stressful or confusing.  The Six-Week Food Confidence Program is a calm, beginner-friendly program designed to help you change how you think about food, reduce anxiety around meals, and build steady confidence without dieting, tracking, or perfection.

If you overthink food, worry about making the “wrong” choice, or feel stuck in a frustrating cycle, this program was created for you.

This is about understanding first, so change feels easier and more natural.

How The Program Works

• Six short weekly videos (about 10 minutes each)

• Each week focuses on one clear theme, building awareness and real-life confidence

• Optional reflection handouts to help you integrate what you’re learning

• Access for eight weeks, so you have time to get started, keep pace, and revisit anything you want

Short lessons are intentional to fit into your life, not take it over.

Included (Optional) Support

Along with the weekly program, you’ll also have access to:

• Private community space
Ask questions (optional) and receive weekly video responses addressing common themes.

• Decoding Food Labels
An optional, more in-depth online course for understanding food labels without obsession.

• Physician-Created Pre-Made Nutrition Plans
Regular, pescatarian, vegetarian, and vegan options designed to support balanced meals and food rotation, not rigid rules.

All of these are optional. Use what supports you, skip what doesn’t.

Course Curriculum

    1. Welcome: How to Use the Food Confidence Program

    1. Week 1 Optional Reflection Worksheet

    2. Food Awareness & Resetting The Noise

    1. Week 2 Optional Reflection Worksheet

    2. Decoding Food Labels: What Actually Matters

    1. What Is This Optional Deeper Dive?

    2. Welcome & Getting Started

    3. Information Disclaimer

    4. Section 1: The Basics of Label Reading

    5. Section 2: The Hidden Language of Labels

    6. Section 3: Shop Smart, Eat Better

    7. Bonus Mission: The Decoder Kitchen

    8. Decoder Finale Wrap-Up!

    9. Community Connection & Sharing Your Win

    1. Week 3 Optional Reflection Worksheet

    2. Week 3: Balanced Meals, Steady Energy

    1. How To Use Your Pre-Made Nutrition Plan Program

    2. Your Get Started Guide

    3. Regular (Meat-Based) Pre-Made Nutrition Plan

    4. Pescatarian Pre-Made Nutrition Plan

    5. Vegetarian Pre-Made Nutrition Plan

    6. Vegan Pre-Made Nutrition Plan

    7. Community Connection & Sharing Your Wins

About This Course

  • $395.00
  • 30 lessons
  • 3 hours of video content

This Program Is Not

• A strict diet plan

• A tracking or macro-based approach

• A quick fix or extreme reset

One Last Thing