Course curriculum

    1. Program Layout

    1. Handouts to Download & Print (pdf format)

    2. Handouts to Download & Print (Word doc version)

    1. Section 1: Weight Gain & Weight Loss Basics

    1. Section 2: Food Focus: Whole Food Basics

    1. Section 3.1: Exercise Movement

    2. Section 3.2: Chair Exercise Program

    3. Section 3.3: Non-Chair Exercise Program

    4. Section 3.4: Exercise Program Tracking Sheet

    1. Section 4: Are You Ready To Start?

About this course

  • $149.00
  • 12 lessons
  • 2 hours of video content

Get ready to make changes you can stick with!

$99 Early Registration ends Monday, December 23rd

Enroll today

Instructor

Instructor Jessica Bacon

Dr. Jessica Bacon attended Kirksville College of Osteopathic Medicine. Her passion for empowering people and the body’s ability to heal itself lead her to creating and teaching online courses. She simplifies complex information and teaches how the mind, body and spirit pieces interconnect. Her approach brings awareness and gives people tools to make changes in the root causes of their health, happiness and lives.

Create The New Reality

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