Course curriculum

    1. Program Layout

    1. Handouts to Download & Print (pdf format)

    2. Handouts to Download & Print (Word doc version)

    1. Section 1: Weight Gain & Weight Loss Basics

    1. Section 2: Food Focus: Whole Food Basics

    1. Section 3.1: Exercise Movement

    2. Section 3.2: Chair Exercise Program

    3. Section 3.3: Non-Chair Exercise Program

    4. Section 3.4: Exercise Program Tracking Sheet

    1. Section 4: Are You Ready To Start?

About this course

  • $149.00
  • 12 lessons
  • 2 hours of video content

Get ready to make changes you can stick with!

$99 Early Registration ends Monday, December 23rd

Instructor

Instructor Dr. Jessica Bacon

Dr. Jessica Bacon is an osteopathic physician and holistic wellness educator with a passion for guiding individuals toward lasting vitality. As the founder of Create The New Reality and the visionary behind the Phoenix Renewal™, she has dedicated her career to making science-based, nature-inspired wellness both clear and empowering. The Phoenix Renewal™, her signature framework, is built on Four Pillars: Restorative Nutrition, Mind-Body Alignment, Lifestyle Principles, and Community Connection. Through these pillars, Dr. Bacon helps individuals move beyond short-term fixes to embrace practices that restore balance, resilience and vitality from within. Blending medical expertise with timeless holistic principles, she offers clarity and guidance that translate complex science into meaningful daily practice. Her programs are designed to educate and inspire, supporting learners in cultivating habits that create profound, sustainable change. At the heart of her work is a simple belief: every person has the capacity to rise stronger, live with alignment, and thrive naturally when supported by the right foundations.

Create The New Reality

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