Course curriculum

    1. Program Layout

    1. Handouts to Download & Print (pdf format)

    2. Handouts to Download & Print (Word doc version)

    1. Section 1: Weight Gain & Weight Loss Basics

    1. Section 2: Food Focus: Whole Food Basics

    1. Section 3.1: Exercise Movement

    2. Section 3.2: Chair Exercise Program

    3. Section 3.3: Non-Chair Exercise Program

    4. Section 3.4: Exercise Program Tracking Sheet

    1. Section 4: Are You Ready To Start?

About this course

  • $149.00
  • 12 lessons
  • 2 hours of video content

Get ready to make changes you can stick with!

$99 Early Registration ends Monday, December 23rd

Enroll today

Instructor

Lead Educator Dr. Jessica Bacon

Dr. Jessica Bacon, D.O., is founder of Create The New Reality and the visionary behind Phoenix Renewal™. She brings together medical training and holistic wisdom to make wellness clear, practical, and empowering.

Create The New Reality

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