Eating well doesn't have to feel like a mystery, a math test, or a full-time job.  

Think of this plan like turning on a GPS for your nutrition — clear routes, no confusion, and guidance that keeps you moving toward your healthiest destination.  You get real food, real structure, and real clarity.  No rigid rules, no all-or-nothing vibes, just simple habits you can actually stick with.

Why This Plan Works

• Real Food.  Real structure.  Real life.

No weird powders, no scary rules — just whole-food meals you can actually make.

• It teaches you by doing.

The more you follow the plan, the more your habits upgrade themselves. (Sneaky, right?)

• Your brain finally gets a break.

No more overthinking every meal.  The plan tells you what's next so you can actually relax.

• You learn the basics without the boring.

Simple explanations that make everything click — so you feel smart, capable, and totally in control.

• It ends the "Why is nutrition so confusing?" drama

Because once you see how whole food works, everything else gets way easier.

• Built by a physician who keeps it real.

No diet culture.  No pressure. Just clear, grounded steps you can trust.

Inside The Plan

• A Full 4-Week Whole Food Meal Plan

Simple, balanced breakfasts, lunches, dinners, and snacks you can follow without overthinking.

• Whole-Food Ingredients Lists

Real food you can find anywhere.  No weird powders, no special rules — just the basics that help you feel better.

• Weekly Shopping Lists

No wandering the aisles.  You'll know exactly what to grab and why it's on the list.

• Easy Prep Guides

Cook once, use it twice.  Make-ahead shortcuts.  Small steps that make weekdays feel lighter.

• Food Rotation Made Simple

A little variety each week so you're not eating the same three things forever — and your body gets a better nutrient spread.

• Real-Life Portions (No Math Required)

Easy visual cues so you're not guessing or counting anything.

• Simple Physiology Page

Plain-language "why it works" so you understand what your meals are doing for your energy, digestions, blood sugar, and mood.

• Everyday Health Habits

Quick doable habits that make life easier — water, sleep, movement, and nervous system basics without the jargon.

• Optional HSA/FSA Documentation

Includes a downloadable Letter of Medical Necessity template you can take to your doctor.

• A Clear, Calm Plan You Can Grow From

Use it for one month, repeat it for structure, or build from it over time.  Zero pressure.  Zero perfection.

What This Is NOT

So you know exactly what you're getting — and what you're not.

• Not a medical or personalized nutrition plan

It's educational guidance, not tailored to specific diagnosis, labs, or medication needs.

• Not customized to food allergies or complex restrictions

If you need a plan built around health conditions or limited foods, check out the Enhanced and Custom Plans.

• Not a diet, detox, or rigid rule book

No calorie counting, no harsh rules, no food policing

• Not an all-or-nothing program

You're building better habits, not chasing perfection.

• Not a replacement for professional medical care

This plan supports everyday health, but it's not individualized medical advice.

• Not overwhelming or time consuming

It's whole-food simplicity — done for you, ready to use, and easy to follow.

Serious Credentials, Lighthearted Clarity

Dr. Jessica Bacon, D.O., Here for Your Next Step

As a physician and holistic wellness educator, I love helping individuals reconnect with their body's natural intelligence — gently, clearly, and without the overwhelm.  My approach is rooted in the Four Pillars of Phoenix Renewal™: Restorative Nutrition, Mind-Body Alignment, Lifestyle Principles, and Community Connection.  Everything I create is grounded, simple, and easy to understand so you can actually use it in real life and not feel confused. No stress, no big medical words — just clear, supportive steps that help you feel better one meal at a time. 


Your Wallet Might Appreciate This

Letter of Medical Necessity (included with your plan)

A Letter of Medical Necessity is included with your plan.  Some clients use their HSA/FSA for reimbursement.  Just download the included letter, have your doctor sign it, and submit it to your health insurance company with your receipt. Reimbursement isn't guaranteed  — but it's always worth a try.  

A little structured nutrition + potential savings? Your wallet will definitely approve.

Ready When You Are

Start Your Pre-Made Nutrition Plan

Your fresh start begins with simple structure, real food, and habits that help you feel better every day.

Need More Than a Pre-Made Plan?

♦ Enhanced Custom Nutrition Plan

♦ Comprehensive Custom Nutrition Plan