Products
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Eat Better!
Course$149
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Get In Shape!
Course$149
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All Courses
Strengthen Your Weak Core Muscles
CourseLearn: the 4 key areas that make up your core muscles and how to properly engage them, 5 everyday movements with your core muscles engaged, 10 core strengthening exercises, the steps to turn it into a habit and create your exercise plan.
$127
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Get Focused: Clear Your Mind & Focus Better in 28 Days
CourseGet Focused! Get a clearer mind, stop overthinking and focus better in 28 days. Follow 7 simple steps when you wake up every day to break your habit of overthinking. Track your progress daily and find "peace of mind".
$112
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Positive Affirmations, Align Your Mind
CourseAlign your mind with positive affirmations! There are ten different videos. One video will be available every day. Spend two minutes when you first wake-up watching your daily video. Then, experience the power of positive thinking guiding your day!
$10
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Anxiety Reset
CourseAnxiety can show up mentally, physically or emotionally. Learn how this happens and the steps needed to reprogram it. Follow guided exercise videos teaching you to reconnect your thoughts and feelings back to your body and reprogram your anxiety.
$67
Flagship Masterclasses
Step Into Transformation: Cultivate the habits, skills, and confidence that support your vitality for years to come.
Build the habits, skills, and confidence to support lasting vitality through our Phoenix Renewal™ Flagship Masterclasses.
These multi-week journeys are designed to move with intention across multiple dimensions of well-being, weaving science and nature through the Four Pillars of Phoenix Renewal™:
• Restorative Nutrition
• Mind-Body Alignment
• Lifestyle Principles
• Community Connection
Each Flagship Masterclass offers physician-guided teaching, beautifully crafted resources, and structured milestones, giving you the clarity and confidence to create meaningful, sustainable change. Select experiences also provide the opportunity to elevate into seasonal group coaching for deeper accountability and connection.
Every Flagship Masterclass is an invitation to embody the depth of the Phoenix Life, where balance and renewal unfold as your natural rhythm.
Essential Masterclasses
Practical Tools, Applied Now: Simple, effective strategies you can use today to move forward.
Our Phoenix Renewal™ Essential Masterclasses deliver targeted, practical guidance designed for real life. These concise learning experiences help you take meaningful action right away, whether you're refining daily habits, cultivating resilience, or elevating your overall well-being.
Each Essentials Masterclasses offers clear direction, accessible tools, and beautifully designed worksheets that can be put into practice immediately. Rooted in one or more of the Four Pillars of the Phoenix Renewal™: Restorative Nutrition, Mind-Body Alignment, Lifestyle Principles, and Community Connection, these masterclasses bring clarity and confidence to everyday practices that sustain you.
Every Essentials Masterclass is a simple yet powerful step into the Phoenix Life, weaving balance, vitality, and purpose into your daily experience.
Coaching Add-Ons
Clarity. Guidance. Support. One-on-one attention to help you create your next best step.
Coaching add-ons offer direct access to personalized guidance that complements your courses. A single 30-minute session can bring clarity to applying course material or navigating your current season with confidence. For deeper support, multi-session and premium coaching experience provide more expansive planning with clear, actionable steps tailored to your unique.